up and down stairs.

up and down stairs.

Have a flat stomach is the dream of all people, and can increase self-confidence. There are easy and inexpensive way to get a flat stomach, with up and down stairs.

The experts expressed such challenging total body workout up and down stairs, combined with a healthy diet and proper lifestyle can help you get the desired waist size.

To lose weight and have a flat stomach, Centers for Disease Control and Prevention recommends adults do at least 150 minutes of moderate intensity activity or 75 minutes of cardiovascular activity stronger every week.

While the activity up and down the stairs start to do it as much as 5 sessions each 30 minutes or 6 sessions each 25 minutes per week, as quoted from Livestrong, Saturday (07/28/2012).

For the second workout split into five sessions, each for 15 minutes or divided into six sessions, each for 12.5 hours per week. If possible choose a set or long lines.

The combination of this can be lowered from 0.5 to 1 kg of body weight per week and reduce the size of the stomach because it creates a deficit or loss of calories by 500-1000 calories.

Even so in order to get optimal results, it should be combined with nutritious foods with high nutrition and low in calories. This helps people feel full more quickly so eat in small portions.

Another thing you should do is get enough hours of sleep each night and limit unhealthy appetite and help support optimal outcomes, reduce stress because it is associated with increased abdominal fat.